Weigh In record (no journal entry) for 20 September 2012
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81.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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1462 kcal
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Fat: 49.81g | Prot: 120.37g | Carbs: 159.74g.
Breakfast: Peras Asiáticas, Queijo Frescal Ultrafiltrado. Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Peito de Frango Guisado (Pele Não Consumida), Molho para Salada Queijos, Tangerina, Azeite de Oliva Extra Virgem, Salada Vegetais Misto. Dinner: Queijo Frescal Ultrafiltrado, Granola X-Pin Light sem Ad Açucar, Cereal Integral sem Açucar com Ameixa, Corpus Light. Snacks/Other: Ameixas, Granola X-Pin Light sem Ad Açucar, Requeijão Cremoso Light, Salsicha Vegetal, Queijo Coalho Light Bovino, Goiaba. more...
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Gaining 7 kg a Week
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helsonsilveira's Weight History
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