Weigh In record (no journal entry) for 24 December 2018
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79.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1777 kcal
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Fat: 50.32g | Prot: 117.10g | Carbs: 217.17g.
Breakfast: Hacendado Leche Desnatada con Calcio, Bizcocho. Lunch: Naranjas, Alcachofas (Globo o Francés). Dinner: Pan Blanco, Cabrito, Trina Naranja, Turrón, Hacendado Turrón de Chocolate Crujiente, Ferrero Ferrero Rocher, Langostinos Plancha, Cigalas, Carabinero, Salmón Ahumado, Endibias, Hacendado Caña de Lomo de Cebo Ibérico, Jamón Ibérico de Bellota. Snacks/Other: Campofrío Pechuga de Pavo Braseado, Hacendado Mayonesa Ligera, Carrefour Pan de Molde con Semillas de Amapola. more...
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1992 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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