Weigh In record (no journal entry) for 24 December 2018
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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680 kcal
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Fat: 25.92g | Prot: 21.90g | Carbs: 92.02g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Kurabiye, Pınar Süzme Peynir, Simbat Hudri Hurma. Lunch: Kurabiye, Kakaolu Kek. Dinner: Haşlanmış Yumurta. Snacks/Other: Buğday Simit. more...
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Gaining 2.1 kg a Week
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