Weigh In record (no journal entry) for 24 December 2018
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61.8 kg
Lost so far: 18.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1306 kcal
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Fat: 53.23g | Prot: 28.14g | Carbs: 185.66g.
Dinner: Limonlu Kek, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Knorr Domates Çorbası, Mantar Sote, Pirinç Pilavı. more...
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2197 kcal
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Exercise:
Cardio - 20 minutes, RPM - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 14 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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Ö.BüLBüL's Weight History
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