Weigh In record (no journal entry) for 24 December 2018
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1211 kcal
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Fat: 59.87g | Prot: 71.53g | Carbs: 90.29g.
Breakfast: Libeert Шоколад 85%, Яготинська Ряженка 4%, Білоцерківський Творог 5%. Lunch: Roniya Финики, Отруби, Козуб Спельта Хлопья, Haferflocken Овсянка. Dinner: Roniya Финики, Яготинский Ряженка, Творог 5%. Snacks/Other: Кофе с Молоком, Авокадо, Сыр. more...
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Losing 2.1 kg a Week
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