Weigh In record (no journal entry) for 24 December 2018
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72.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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3377 kcal
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Fat: 137.94g | Prot: 131.11g | Carbs: 403.63g.
Breakfast: Caffè Zuccherato, Orzo Bimbo 100% Orzo Italiano Solubile, Cameo Vitalis Muesli Croccante Double Chocolate 15%, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Arance, Auricchio Provolone Piccante, Grana Padano Grana Padano Grattugiato, Mutti Salsa Pronta Decisa, Maffei Strozzapreti. Dinner: Caffè Zuccherato, Torta al Cioccolato (senza Glassa), Mandarino, Finocchio, Insalata Russa, Salame, Kebab. Snacks/Other: Profitterol, Bauli Croissant, Seven Nutrition Whey Jet. more...
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2334 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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