Weigh In record (no journal entry) for 24 December 2018
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124.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1496 kcal
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Fat: 55.87g | Prot: 81.42g | Carbs: 168.60g.
Breakfast: Гороховый Суп. Lunch: Брест-Литовск Сыр Копчёный. Dinner: Беляш. Snacks/Other: Чай с Сахаром. more...
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Losing 2.1 kg a Week
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