Weigh In record (no journal entry) for 24 December 2018
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1928 kcal
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Fat: 53.47g | Prot: 165.51g | Carbs: 193.67g.
Breakfast: 黑咖啡, 櫛瓜, 全聯 紅藜吐司, 雞胸肉（烤製或烘焙，不吃皮）. Dinner: 7-11 培根白醬義大利麵, 長豆, 蘿蔔湯, 蘑菇, 通心粉, 鮭魚. Snacks/Other: 全麥餅乾, 馬鈴薯（水煮，加鹽）, 全家 白玉蘿蔔, 生活良好 深焙芝麻醬, 黑芝麻, 牛腿肉（0.3厘米脂肪）, 燙青菜, 清蒸或水煮蛤蜊/蜆, 豐力富 紐西蘭頂級純濃奶粉, Curves 乳清蛋白（紅豆）, 統一生機 葡萄乾, 萬歲牌 無調味腰果, 天祥 魚肉豆餅, 芭樂, 旺旺 米豆, Curves 乳清蛋白（芝麻）, 無糖豆漿. more...
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517 kcal
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Exercise:
Curves - 30 minutes, Standing - 2 hours, Apple Health - 21 hours and 30 minutes. more...
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steady weight
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