Weigh In record (no journal entry) for 24 December 2018
|
75.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
2246 kcal
|
Fat: 34.28g | Prot: 109.39g | Carbs: 371.85g.
Breakfast: Nocciole, Myprotein Impact Whey Isolate Caramello Salato , Hero Marmellata Light alla Fragola, Enerzona Frollini alla Nocciola, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g), Banana. Lunch: Patata Bollita, Matt Gallette di Mais Bio, Hero Marmellata Light alla Fragola, Fior Fiore Coop Gamberi Argentini Sgusciati , Mulino Bianco Fette Biscottate Integrali (8,8g). Dinner: Myprotein Impact Whey Isolate Caramello Salato , Myprotein Peanut Butter, Melinda Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Mandorle. Snacks/Other: Aia Albume d'uovo Pastorizzato, Melinda Mela, Rio Mare Tonno Super Naturale, Matt Gallette di Mais Bio, Roberto Pane Integrale, Banana. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadragone's Weight History
|