Weigh In record (no journal entry) for 24 December 2018
|
59 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2018:
|
1204 kcal
|
Fat: 30.25g | Prot: 55.24g | Carbs: 187.00g.
Breakfast: Mixed Salad Greens, Soy Sauce (Tamari), White Rice (Medium-Grain, Cooked), Cucumber (with Peel), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cooked Eggplant (Fat Added in Cooking), Heavenly Blush Yogurt Strawberry. Dinner: Lemon. Snacks/Other: Sponge Cake. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kookiech's Weight History
|