Weigh In record (no journal entry) for 24 December 2018
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59 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1204 kcal
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Fat: 30.25g | Prot: 55.24g | Carbs: 187.00g.
Breakfast: Mixed Salad Greens, Soy Sauce (Tamari), White Rice (Medium-Grain, Cooked), Cucumber (with Peel), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cooked Eggplant (Fat Added in Cooking), Heavenly Blush Yogurt Strawberry. Dinner: Lemon. Snacks/Other: Sponge Cake. more...
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Losing 0.3 kg a Week
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kookiech's Weight History
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