Weigh In record (no journal entry) for 24 December 2018
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68 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1526 kcal
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Fat: 123.18g | Prot: 90.85g | Carbs: 12.24g.
Breakfast: Roi Thai Кокосовое Молоко, Миндальный Соево Хлеб. Lunch: Жареная или Запеченная Свиная Отбивная. Dinner: Арахис, Горбуша, Мимоза. more...
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Gaining 0.4 kg a Week
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