Weigh In record (no journal entry) for 24 December 2018
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68.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1244 kcal
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Fat: 85.07g | Prot: 59.66g | Carbs: 77.10g.
Breakfast: Koska Tahin, Balkabağı, Pişmiş Pancar (Taze Olandan). Lunch: Peyman Çiğ İç Kabak Çekirdeği, Çavdar Ekmeği. Dinner: Balkabağı, Ev Yapımı Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dardanel Sardalya. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
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Losing 0.4 kg a Week
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papatyagul's Weight History
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