xandrster's Journal, 24 Dec 18

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Weigh In record (no journal entry) for 24 December 2018

100.9 kg Lost so far: 23.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

1073 kcal

Fat: 18.52g | Prot: 79.77g | Carbs: 142.93g. Breakfast: Рис Вареный, Творог 5%, Хлебец, Курага. Lunch: Запеченная или Жаренная Рыба, Рис. Snacks/Other: Power Pro Протеиновый Батончик 36%. more...

2723 kcal

Exercise: Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.4 kg a Week

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xandrster's Journal, 24 Dec 18

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xandrster's Weight History