Weigh In record (no journal entry) for 24 December 2018
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57 kg
Lost so far: 8.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1120 kcal
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Fat: 29.23g | Prot: 98.04g | Carbs: 120.63g.
Breakfast: Авокадо Авокадо, Dr. Korner Хлебец с Витаминами и Минералами, Увелка Каша 5 Злаков на Молоке. Lunch: Молочная Речка Творог Обезжиренный 0%, Петродиет Сироп Клюква на Сорбите . Dinner: Куриное Филе Вареное, Амурский Fitness Йогурт 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Банан. Snacks/Other: Maggi Нежное Филе Куриной Грудки по-Итальянски, Овсяное Печенье. more...
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1898 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Weight Training (Bodybuilding) - 45 minutes, Driving - 3 hours, Cooking - 1 hour, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Vikintiy's Weight History
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