Weigh In record (no journal entry) for 24 December 2018
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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1907 kcal
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Fat: 52.29g | Prot: 174.74g | Carbs: 187.75g.
Breakfast: Botok, Putih Telur Matang, Quaker Quick Cooking Oatmeal, Dada Ayam. Lunch: Rendang, Rumah Makan Sederhana Nasi Padang. Dinner: Dada Ayam, Nasi Putih. more...
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Losing 0.3 kg a Week
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