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naik setelah 3bln lebih gak diet dan skarang malah berbadan 2
entah akan naik brp kg lgi
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80.8 kg
Lost so far: 1.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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289 kcal
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Fat: 9.97g | Prot: 9.16g | Carbs: 44.14g.
Breakfast: Sayur Lodeh, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal, Kopi, Gula Pasir. more...
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Gaining 0.2 kg a Week
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icha melisa's Weight History
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