Weigh In record (no journal entry) for 23 December 2018
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1507 kcal
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Fat: 61.02g | Prot: 74.45g | Carbs: 160.42g.
Breakfast: Casa de Bolos Bolo de Fubá , Melitta Café Tradicional, Tirolez Queijo Branco, Korin Ovo tipo Grande Vermelho, Nutrella Pão Integral. Lunch: Pomarola Bolonhesa, Sadia Sobrecoxa, Galo Macarrão . Dinner: Lettuce Salad with Tomato, Big Frango Coxas. Snacks/Other: Bauducco Chocottone, Quaker Aveia em Flocos, Serramar Iogurte Natural, Bela Ischia Morango Congelado, Qualitá Uva sem Semente Crimson, Nestlé Picolé La Frutta Abacaxi com Hortelã. more...
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Gaining 0.7 kg a Week
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Brunabfr's Weight History
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