Weigh In record (no journal entry) for 24 December 2018
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2018:
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972 kcal
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Fat: 35.85g | Prot: 38.91g | Carbs: 124.79g.
Breakfast: Beng-Beng Beng-Beng, Kerupuk Makanan Ringan, Daging Sapi, Telur Rebus, Nasi Kuning. Lunch: Jagung Rebus, Mayora Beng Beng. Dinner: Kebab. more...
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Gaining 2.8 kg a Week
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