khorason's Journal, 24 Dec 18

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Weigh In record (no journal entry) for 24 December 2018

65.2 kg Lost so far: 5.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

1448 kcal

Fat: 52.93g | Prot: 64.37g | Carbs: 173.37g. Breakfast: Творожок, Шоколадный Блин Б/с. Lunch: Медведь Любимый Кукуруза. Dinner: Белый Хлеб, Свинина, Knorr Сырный Суп с Сухариками, Tora Bika Капучино. Snacks/Other: Knorr Чашка Супа Куриный с Лапшой, Хлебозавод 22 Сдоба с Повидлом. more...

2412 kcal

Exercise: Resting - 6 hours and 17 minutes, Sleeping - 7 hours and 43 minutes, Sewing - 6 hours, Housework - 4 hours. more...

Losing 0.7 kg a Week

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24 Dec 18 by member: Monkery


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khorason's Journal, 24 Dec 18

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