モッチーニ8354's Journal, 24 Dec 18

モッチーニ8354's Profile | < Previous Entry |Next Entry >

チートDAY

47.8 kg Lost so far: 2.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:

767 kcal

Fat: 14.98g | Prot: 56.82g | Carbs: 97.59g. Breakfast: 卵, コーヒー, bob's red mill ミューズリー, ALLMAX ALLWHY classic チョコレートピーナッツバター. Lunch: イチビキ糖質・カロリー50%オフぜんざい, 餅. Snacks/Other: BSN シンサ6 プロテインクリスプ. more...

1415 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

モッチーニ8354's Weight History

View Complete History

モッチーニ8354's Journal, 24 Dec 18

Submit a Comment

モッチーニ8354's Weight History