andreluizkp's Journal, 23 Dec 18

Weigh In record (no journal entry) for 23 December 2018

118.5 kg Lost so far: 0.5 kg. Still to go: 58.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:

286 kcal

Fat: 18.49g | Prot: 28.45g | Carbs: 1.23g. Dinner: Carne de Panela. Snacks/Other: Seara Linguiça Toscana. more...

290 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.2 kg a Week


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andreluizkp's Weight History