Weigh In record (no journal entry) for 23 December 2018
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102.6 kg
Lost so far: 0.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1204 kcal
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Fat: 35.54g | Prot: 55.71g | Carbs: 125.00g.
Breakfast: Del Valle Suco de Manga, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Porco, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Brahma Brahma Chopp. more...
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Losing 0.1 kg a Week
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ricardo0liveira's Weight History
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