Weigh In record (no journal entry) for 23 December 2018
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40.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1136 kcal
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Fat: 33.11g | Prot: 113.30g | Carbs: 116.59g.
Breakfast: Tortillas de Maíz, International Delight Sugar Free French Vainilla, Great Value Mermelada de Fresa sin Azúcar Añadida, Clara de Huevo, Queso Oaxaca, Papa Dulce, Heartbest Queso Vegano Queso Vegano, Silk Leche de Almendras sin Endulzante. Lunch: Pechuga de Pollo a la Plancha, Aguacate, La Huerta Mezcla Stir Fry, Calabacín, Brócoli, Lechuga, Tomates Cherry. Dinner: Aguacate, La Huerta Mezcla Stir Fry, Tomates Cherry, Lechuga, Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Cocoa, Agua de Coco, NST Whey Protein, Aladino Crema de Cacahuate, Apio, Manzana, ART Gelatina Light. more...
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1807 kcal
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Exercise:
Running - 14.5/kph - 1 hour and 9 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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