Weigh In record (no journal entry) for 23 December 2018
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74.3 kg
Lost so far: 1.8 kg.
Still to go: 74.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1327 kcal
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Fat: 65.06g | Prot: 62.91g | Carbs: 120.71g.
Breakfast: Zuegg Marmellata Frutti di Bosco, Nutella Nutella, Caffè Latte. Lunch: Calvé Salsa Rosa, Petto di Pollo, San Carlo Crostini Dorati. Dinner: Carrefour Speck, Pane Bianco. more...
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Losing 0.4 kg a Week
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Alba rossin's Weight History
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