Weigh In record (no journal entry) for 20 September 2012
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86.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2012:
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2282 kcal
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Fat: 31.41g | Prot: 102.96g | Carbs: 360.95g.
Breakfast: Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Multi-Cereais. Lunch: cenoura, Tomates, Açúcar Granulado, doce, pão integral, cebola, peixe, Vinho Tinto de Mesa, batata doce. Dinner: iogurte liquido, melancia. Snacks/Other: Arandos Secos (Adocicados), Papaia, Iogurte Natural sem Gordura, gold drink, Banana, Bcaa. more...
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3372 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Running - 10/kph - 1 hour and 10 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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