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More exercise seems to help. I’m just trying to make it fit in my schedule.
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1527 kcal
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Fat: 45.08g | Prot: 89.11g | Carbs: 183.46g.
Breakfast: Applegate Farms Yogurt Cheese, Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Frescos Pesto & Goat Cheese Potato Cakes, Unsweetened Iced Tea, Perkins Restaurant Sauteed Spinach, Kirkland Signature Steelhead Trout. Dinner: Amy's Split Pea Soup, Bananas , Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Bob's Red Mill Gluten Free Brownie Mix, Coffee. more...
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Losing 4.8 kg a Week
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Nikki3506's Weight History
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