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Vor dem Training
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73.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2319 kcal
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Fat: 123.34g | Prot: 131.26g | Carbs: 147.32g.
Breakfast: Meggle Kräuterbutter, REWE Beste Wahl Zwiebelbaguette. Dinner: Gut & Günstig Edel Salami, Gut & Günstig Mozzarella Gerieben, Barilla Pesto Pomodori Secchi, Gut & Günstig Thunfisch im Eigenen Saft, Lizza Low Carb Pizza. Snacks/Other: Walkers Prawn Cocktail, Alpro Sojadrink - Light, Body IP Simons Perfect Whey Milf Shake. more...
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Gaining 1.1 kg a Week
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