Florauin's Journal, 23 Dec 18

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Weigh In record (no journal entry) for 23 December 2018

62.3 kg Lost so far: 13.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:

527 kcal

Fat: 22.63g | Prot: 19.01g | Carbs: 60.61g. Breakfast: Blancaflor Chipa, Milkaut Queso Untable con Salame, Risky Dit Tostadas de Arroz. Lunch: Bimbo Rapiditas Integrales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Queso Mozzarella. more...

1603 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.5 kg a Week

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Florauin's Weight History

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Florauin's Journal, 23 Dec 18

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Florauin's Weight History