biancacruzz's Journal, 23 Dec 18

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Weigh In record (no journal entry) for 23 December 2018

57 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:

572 kcal

Fat: 30.82g | Prot: 32.52g | Carbs: 44.74g. Breakfast: Boa Mão Pão Low Carb. Lunch: Amigos do Bem Farofa de Castanha de Caju, Salada de Frango. Dinner: Salada de Frango, Amigos do Bem Farofa de Castanha de Caju. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...

1803 kcal

Exercise: Membros inferiores - 35 minutes, Squats (Legs) - 5 minutes, Bike Machine (Cycling) - 5 minutes, Abdominal (Sit Ups) - 17 minutes, Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 38 minutes. more...

Losing 1.7 kg a Week

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biancacruzz's Journal, 23 Dec 18

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