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Vor dem Training
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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1401 kcal
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Fat: 70.75g | Prot: 68.02g | Carbs: 118.11g.
Breakfast: IronMaxx Oatie Vanilla Fudge. Dinner: Mayonnaise, Süßkartoffelpommes, Gekochter Brokkoli (Fettfrei Gekocht), Rindersteak. more...
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Gaining 1.8 kg a Week
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