alka250898's Journal, 23 Dec 18

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Weigh In record (no journal entry) for 23 December 2018

42.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2018:

405 kcal

Fat: 7.13g | Prot: 10.81g | Carbs: 76.20g. Breakfast: Вологодское Молоко 2,5%, Мандарины, Ясно Солнышко Каша 4 Злака. Dinner: Салат овощной, Горячие Роллы. more...

1579 kcal

Exercise: Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Cardio - 1 hour and 36 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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alka250898's Journal, 23 Dec 18

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alka250898's Weight History