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alka250898
Journal
23 Dec 18
alka250898's Journal, 23 Dec 18
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Weigh In record (no journal entry) for 23 December 2018
42.3 kg
Lost so far:
6.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2018:
405 kcal
Fat: 7.13g | Prot: 10.81g | Carbs: 76.20g.
Breakfast:
Вологодское Молоко 2,5%, Мандарины, Ясно Солнышко Каша 4 Злака.
Dinner:
Салат овощной, Горячие Роллы.
more...
1579 kcal
Exercise:
Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Cardio - 1 hour and 36 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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alka250898's Weight History
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