Weigh In record (no journal entry) for 23 December 2018
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2038 kcal
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Fat: 83.30g | Prot: 79.29g | Carbs: 196.15g.
Breakfast: Fruitsalade, Jordans Crunchy Naturel, Fage Total 0%. Lunch: Panos Chocoladekoek, Kaas, Pistolet. Dinner: Come a casa Gratin Macaroni, Kir. Snacks/Other: Borrelnootjes. more...
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Losing 1.4 kg a Week
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mvereecken's Weight History
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