Weigh In record (no journal entry) for 23 December 2018
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82.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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598 kcal
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Fat: 16.56g | Prot: 49.66g | Carbs: 67.91g.
Dinner: Йогурт Домашний, Шпинат, Макаронина, Куриная Грудка на Гриле. Snacks/Other: Фундук, Апельсин. more...
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Losing 0.6 kg a Week
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