Weigh In record (no journal entry) for 23 December 2018
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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910 kcal
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Fat: 60.75g | Prot: 43.47g | Carbs: 56.52g.
Breakfast: Киви. Dinner: Tasty Style Хлебцы Гречневые, Жареное Яйцо, Ферма Сыр Сулугуни , Авокадо, Грейпфрут (Розовый и Красный), Прошутто. Snacks/Other: Орехи Макадамии. more...
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Gaining 0.7 kg a Week
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