Weigh In record (no journal entry) for 23 December 2018
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76.2 kg
Lost so far: 16 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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715 kcal
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Fat: 31.64g | Prot: 47.26g | Carbs: 61.60g.
Breakfast: Queijo Branco, Ovo Mexido, Canela, Banana Prata. Lunch: Frisa Salsicha tipo Viena, Pepino (com Casca), Alface de Folha Verde, Chuchu Cozido, Cenouras Cozidas, Ovo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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Ariela Leal's Weight History
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