Weigh In record (no journal entry) for 23 December 2018
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61.7 kg
Lost so far: 4.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1303 kcal
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Fat: 40.52g | Prot: 49.69g | Carbs: 188.17g.
Breakfast: Мандарины, Банан, Геркулес Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Coca-Cola Coca-Cola, Макдоналдс Чизбургер. Dinner: Ehrmann Эрмигурт Пудинг со Вкусом Фисташковое Пралине, Epica Йогурт Манго-Семена Чиа, Сахар, Морковь. more...
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Losing 0.7 kg a Week
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KasandraSir's Weight History
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