Weigh In record (no journal entry) for 23 December 2018
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78.9 kg
Lost so far: 21.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1430 kcal
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Fat: 78.33g | Prot: 75.81g | Carbs: 94.94g.
Lunch: Stella Artois Cerveja, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Pão de Alho, Picanha, Mandioca Cozida, Antarctica Água Tônica Zero. Dinner: Substancia Canja de Galinha. more...
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Losing 3.5 kg a Week
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Beatriz_Ravagnani's Weight History
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