Weigh In record (no journal entry) for 23 December 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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610 kcal
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Fat: 27.13g | Prot: 19.63g | Carbs: 69.97g.
Breakfast: Nature's Way MCT Oil. Lunch: 김치, 떡만두국. Dinner: 비비고 사골곰탕 (250ml), 비비고 사골곰탕 (250ml). more...
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Losing 0.7 kg a Week
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