Weigh In record (no journal entry) for 20 September 2012
|
65.8 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2012:
|
1302 kcal
|
Fat: 36.00g | Prot: 36.10g | Carbs: 95.84g.
Breakfast: Enzyme, vitamins- Multi, E, Calcium, Biotin, Flaxseed oil, B12, egg omelet mushrooms peppers tomatoes. Lunch: Enzyme, killclif drink, Breakfast Classics Denver Style Breakfast Panini. Dinner: Enzyme, Probiotic Supplement, Chicken Pot Pie, Red Table Wine. Snacks/Other: Red Delicious Apple (Large). more...
|
|
1936 kcal
|
Exercise:
Circuit Training - 45 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curley-top's Weight History
|