Weigh In record (no journal entry) for 23 December 2018
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1420 kcal
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Fat: 62.81g | Prot: 55.75g | Carbs: 172.60g.
Breakfast: Lemper, Salak, Kue, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bayam Dimasak (dari Segar), Pecel. Dinner: Buah Srikaya. Snacks/Other: Durian, Otak-Otak, Telur Asin. more...
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Losing 0.1 kg a Week
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vindyrahmatika's Weight History
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