Weigh In record (no journal entry) for 23 December 2018
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53.3 kg
Lost so far: 7.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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299 kcal
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Fat: 14.10g | Prot: 23.41g | Carbs: 19.17g.
Breakfast: Козуб Отруби Овсяные, Яйцо, Простоквашино Молоко 2,5%, Квашеная Капуста, Печень Куриная в Сметане. more...
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Losing 0.6 kg a Week
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olga.ptashenchuk's Weight History
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