Weigh In record (no journal entry) for 23 December 2018
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62.9 kg
Lost so far: 2.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1363 kcal
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Fat: 82.26g | Prot: 47.92g | Carbs: 105.92g.
Breakfast: Спартак Шоколад Аленка, Молочный Мир Йогурт Белорусский 2%. Lunch: Льняное Масло, Leor Капуста Квашеная Классическая, Свинина. Dinner: Коммунарка Шоколад Аленка, Молочный Мир Мороженое "Пушок". more...
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Gaining 2.1 kg a Week
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