Weigh In record (no journal entry) for 23 December 2018
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1639 kcal
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Fat: 49.39g | Prot: 132.99g | Carbs: 170.22g.
Breakfast: Myprotein Peanut Butter Smooth, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Caramello Salato , Vivi Verde Coop Farina Integrale Biologica, Paneangeli Lievito Vanigliato per Dolci , Banana, Uovo. Lunch: Patata Bollita, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Nocciole, Petto di Pollo, Carne. Dinner: Myprotein Impact Whey Isolate Caramello Salato , Weider Yippie Coconut Dark Chocolate, Fiorentini Gallette di Mais, Nocciole. Snacks/Other: Myprotein Peanut Butter Smooth, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Caramello Salato , Vivi Verde Coop Farina Integrale Biologica, Paneangeli Lievito Vanigliato per Dolci , Banana, Uovo. more...
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Gaining 2.1 kg a Week
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andreadragone's Weight History
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