Weigh In record (no journal entry) for 23 December 2018
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79.1 kg
Lost so far: 0.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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661 kcal
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Fat: 24.07g | Prot: 54.34g | Carbs: 57.78g.
Breakfast: Эвалар Семена Льна, Простоквашино Кефир 1%. Lunch: Щи с Мясом. Dinner: Чай с Сахаром, Савушкин Продукт Творог 1%. Snacks/Other: Кефир 1%, Кефир 1%, Кефир 1%, Окей Салат из Квашеной Капусты по-Деревенски. more...
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steady weight
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valentina.ratnikova's Weight History
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