Weigh In record (no journal entry) for 23 December 2018
|
78.3 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2018:
|
3000 kcal
|
Fat: 139.82g | Prot: 78.09g | Carbs: 359.89g.
Breakfast: Balparmak Süzme Çiçek Balı, Ceviz, Domatesler, Zeytin, Tereyağı, Susamlı Simit, Karisik Tost. Lunch: Zeytin, Karisik Tost. Dinner: Sade Kek, Karisik Tost. Snacks/Other: Ülker Sütlü Çikolata. more...
|
|
1918 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 minute, Sleeping - 7 hours, Resting - 16 hours and 59 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|