Weigh In record (no journal entry) for 23 December 2018
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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633 kcal
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Fat: 20.30g | Prot: 61.66g | Carbs: 48.40g.
Breakfast: Tam Buğdaylı Simit, Haşlanmış Yumurta. Lunch: Bal, Peyman Hurma, Sütaş Kaşar Peyniri. Dinner: Pişmiş veya Izgara Balık. more...
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Losing 0.7 kg a Week
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