Weigh In record (no journal entry) for 23 December 2018
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82 kg
Lost so far: 3.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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880 kcal
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Fat: 44.86g | Prot: 36.80g | Carbs: 86.37g.
Breakfast: Jagung Rebus. Lunch: Mie Ayam. Dinner: Kulit Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker. more...
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Losing 1.9 kg a Week
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Indar Putri Ramadhani's Weight History
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