Weigh In record (no journal entry) for 23 December 2018
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124.7 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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2583 kcal
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Fat: 100.28g | Prot: 107.84g | Carbs: 297.81g.
Breakfast: Брестский Мясокомбинат Карбонад Домашний Люкс, Минскхлебпром Хлеб Водар, Чай с Лимоном и Сахаром. Lunch: Брестский Мясокомбинат Мясные Подушечки Боярские, Гороховый Суп. Dinner: Беляш. more...
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Gaining 9.1 kg a Week
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