Weigh In record (no journal entry) for 23 December 2018
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101.1 kg
Lost so far: 22.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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963 kcal
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Fat: 24.19g | Prot: 65.24g | Carbs: 118.25g.
Breakfast: Курага, Dr. Korner Хлебец Клюквенный, Сыр Адыгейский, Хлебец, Творог 5%. Lunch: Dr. Korner Хлебец Клюквенный. Dinner: Рис, Ветчина. more...
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Losing 3.5 kg a Week
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xandrster's Weight History
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