Weigh In record (no journal entry) for 23 December 2018
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51.6 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1493 kcal
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Fat: 72.30g | Prot: 134.13g | Carbs: 59.76g.
Breakfast: 다시마, 쌈장, 김치, 갈치구이, 고등어구이, 홈플러스 국산콩 두부, 현미밥, 양배추찜, 아메리카노. Dinner: 양배추 샐러드와 드레싱, 고등어구이, 연어초밥, 풀무원 소이데이, 방어 회. more...
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Losing 4.2 kg a Week
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